If one has been injured, he or she may be seeking out a cure for ankle torn ligaments. It is very important to understand just what exactly a ligament is. A ligament is not just the ankle but any fibrous tissue that connects bones to other bones, a fold of peritoneum or some other membrane, or the remnants of a tubular structure from the fetal stage of one’s life.
A torn ligament in ankle, however, is one of the most common ligament problems. It is also called a sprained ankle, and it happens to around 25,000 people each day. Sprained ankles may happen to anyone including atheletes, children, and adults. It often occurs when one takes place in sports or physical activities, or even when one steps on an uneven surface or at an angle. Ligaments are elastic, but when they are forced to stretch beyond their limits, a sprain occurs. A severe sprain will cause a tearing of the elastic fibers that make up the ligament. This level of sprain rarely occurs, but when it does, medical attention should be sought. Sometimes, even a strain this severe may clear up on its own, but it is still best to seek advice from a healthcare professional.
Therefore, an ankle sprain is caused when the foot twists, rolls, or turns beyond its normal ability, and a great force is impacted upon landing. Stepping beyond the normal force of stepping, as in performing or practicing dancing, is also a common cause of this condition. Torn ankle ligament symptoms are pain around the ankle, sometimes traveling through the whole leg, pain or swelling that lasts from 2 to 3 days, and an inability to walk due to this pain. Severe instability will occur if one has torn the fibers in the ligament. Torn ankle ligament symptoms may be painful and uncomfortable, but they are not especially dangerous.
In order to prevent a sprained ankle, one can wear protective gear while doing any sports or activities, and practice caution when walking or doing any type of movement. Ankle torn ligament treatment may involve using crutches, seeing a doctor to receive a castboot or air splint, and going through a period of protection in order to heal. Motion may sometimes need to be incorporated into this period to prevent stiffness. Immediately after the sprained ankle occurs, one is advised to immediately rest the ankle and not walk on it. To keep swelling down, ice should be applied right away and then used 3 to 4 times a day for about 20 to 30 minutes each day. Compression devices like bandages, dressings, or wraps will also help to immobilize the ankle and provide it with support. Finally, the ankle should be elevated above the heart level for 48 hours. Following these steps and taking a simple, over the counter pain medication generally provide a higher level of comfort and a quicker healing process to the affected person. Ankle torn ligaments are common and can be easily treated with rest and proper care.